At Lotus Wellness NYC, I believe in the power of restorative yoga and reiki to promote wellness and healing. Our workshop on restorative yoga is designed to help you relax, release tension, and find inner peace. I will teach you a series of gentle poses that are perfect for all levels, from beginners to advanced practitioners. Join me for a unique and transformative experience that will leave you feeling rejuvenated and centered.

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Props

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Pillows or Bolster

 Towel

Yoga Strap or Robe tie

2 Blocks

Blanket

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