Meet yourself with kindness and reset.
Support, breath, let go and live a healthier life.
Begin to stand in your power.
Practices
My mission is to make yoga accessible to everyone. To teach and guide students with compassion through breath work, gentle postures, and movement. Teaching techniques to help release tension, gain mobility, and maintain a path to wellness. Supporting physical, spiritual, and emotional growth in your life.
Gentle Yoga
Gentle postures, breath, and movement combined to help you consciously connect to yourself. Releasing tension and facilitate relaxation and overall well-being.
Therapeutic/Restorative Yoga
My guided teachings in therapeutic yoga focus on the healing aspects of yoga. Teaching supportive restorative postures, allowing the parasympathetic nervous system relax and restore. This guided practice aids in healing the body from injury, past trauma, anxiety and general wellness.
Beginners Yoga
The focus is on the basics, proper alignment and connecting breath with movement. My approachable nature will guide you to begin to see that with breath and movement you can consciously support change in your emotional and physical life.